HI-TECH NEWS with #fit hashtag

by Matar Khalifa
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It’s raining.’ ‘It’s cold.’ ‘The duvet is too heavy.’ ‘I’ve got to be at work early.’ ‘I must stay late at the office.’ ‘I’d rather have a drink…’ 

Any of these gym-avoiding excuses sound familiar? Well, thanks to a combination of smartphone convenience and the latest sports science, you can skip paying a fortune to workout somewhere and get the same results in your own home.

Research shows you can achieve more progress in a mere 15 minutes of High Intensity Interval Training (HIIT) - done three times a week – than hitting the treadmill for an hour.